Behave and Bloom

  • Why Can’t I Stick to Habits? (Why Willpower Fails and What to do Instead)

    Why Can’t I Stick to Habits? (Why Willpower Fails and What to do Instead)

    Why Motivation and Willpower Fail How many times have you decided to start a new habit, began strong and faded fast? Unfortunately, this is all too common. In fact, a study by Columbia University found that only 25% individuals who created New Year’s resolutions actually stuck to them after 30…

  • 5 Everyday Wellness Habits (That Have a BIG Impact)

    Living a healthy lifestyle is not always about hitting the gym for hours a day, spending hundreds of dollars on supplements every month, or creating the “perfect” daily routine. Spoiler: perfect doesn’t exist because -cough- life happens. When responsibilities take up most of our time every day, it can feel…

  • What Behaviorism Can Teach Us About Time Management and Productivity: A Science-Backed Guide to Focus and Consistency

    Rethinking Productivity Through a Behavioral Lens In a world obsessed with efficiency, we often treat productivity as a matter of willpower or motivation. Yet, despite the abundance of planners, apps, and color-coded calendars, many of us still find ourselves procrastinating, distracted, or overwhelmed. Behavioral science offers a refreshing alternative: instead…

  • Sleep Hygiene Through a Behavioral Lens

    Sleep is one of the most fundamental behaviors that supports health, mood, and cognitive functioning—yet it’s often the first thing we sacrifice when life gets busy. From late-night scrolling to inconsistent bedtimes, modern habits can easily erode our sleep quality. But rather than viewing sleep issues as failures of willpower,…

  • Healthy Eating Without Diet Culture (Using Reinforcement from Behavior Analysis)

    When most people think about healthy eating, they picture food rules, calorie counts, and endless “shoulds.” But from a behavioral science perspective, sustainable nutrition has little to do with willpower—and everything to do with reinforcement. The truth is, your eating habits are not shaped by motivation or moral strength. They’re…

  • How to Stay Consistent with Movement using Behavior Analysis

    Most people start a new exercise routine with the best of intentions—motivated, inspired, and ready to change. But after a few weeks, that motivation fades, life gets in the way, and exercise becomes one more item on the “I’ll get to it later” list. If this sounds familiar, you’re not…

  • Build Coping Skills Through Behavior Change

    Behavioral science can teach us how to develop healthy coping skills Life inevitably brings stress, challenges, and uncertainty. Whether it’s a demanding job, family responsibilities, financial pressures, or unexpected events, everyone experiences times when they need to cope. The difference often lies not in whether we face stress, but in…

  • Motivation vs. Habits: Which Builds Consistent Routines?

    What Behavior Science Teaches Us About Consistency When it comes to building healthier routines, sticking to exercise plans, or simply maintaining a new bedtime schedule, one question often comes up: How do I stay motivated? We often think of motivation as the fuel that drives our actions. It’s the inner…

  • Shaping Your Self-Talk: Using Behavioral Principles to Build Positivity

    We spend thousands of words inside our heads every week. Much of that internal chatter — the “self-talk” we run on loop — quietly steers our moods, choices, and energy. The good news: self-talk is a behavior. That means it can be shaped, reinforced, and changed using the same, evidence-based…

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